You don’t have to be a dentist to know that your teeth are important. They keep the dentist away, they help you chew, and they give your face personality. It’s no wonder people pay so much attention to how their teeth look. But there are many things that can go wrong with your teeth if you aren’t careful about what you eat and drink, where you work or live, and even what kind of toothpaste you use. Fortunately, there are some easy ways to protect them from harm!
If you’ve ever had a dentist tell you that your teeth need to be cleaned, it’s probably because they were looking at the stains on your teeth. These stains are caused by food and drink particles left in contact with the teeth for too long, or from bacteria that form plaque and tartar (a hard deposit) that adhere to the tooth surface. The longer these deposits remain undisturbed, the more difficult they become to remove. This is why dentists recommend brushing twice a day and flossing once a week to keep these formations under control.
One obvious way to keep your smile bright is by brushing
Brushing your teeth is a great way to keep that dentist happy. You may have heard that the dentist is going to be mad at you if you don’t brush your teeth, but it’s not true! In fact, most dentists are pretty lenient with their patients when it comes to brushing and flossing. The thing they really want from us is for us to come in regularly so they can catch any potential problems before anything major happens.
The dentist can say a lot about your health. Your teeth are more than just something to smile with—they’re also an indicator of what’s going on in your mouth, and that includes how healthy you are overall. That means if you have any type of dental issue, it may be the first sign of other medical issues lurking under the surface.
And since our mouths are always near our hearts, lungs, stomachs, and intestines (the major organs) … well, let’s just say that no dentist would ever want to see red or yellow teeth! But there is good news: by taking care of your teeth now, you’ll not only keep them looking their best but will also help guard against serious health problems down the road.
What You Need to Know About Tooth Whitening
One of the most important aspects of maintaining good dental hygiene is getting your teeth whitened. This can be done through dentist offices, dentist-approved products, or dentist-recommended methods.
Which one you choose will depend upon what is available to you and which one suits your needs best. Many people are concerned about the cost when it comes to dentist visits for teeth whitening, but there are many other options that don’t require a visit to a dentist office. The cost of these alternatives varies depending on which method or product you use, so research them well before making any purchases. It’s also very important that if you do go with an alternative method, that it is done by someone who has been trained in this area and uses safe materials for this type
There are some key things that your dentist should know about tooth whitening, so read on to find out what they are. It’s time to get whiter teeth! Be sure to also check out the other posts in this series – dentist’s guide for healthy living and dentist’s guide for beautiful skin.
The Best Way to Brush Your Teeth Like a Pro!
Do you want whiter and healthier teeth? It doesn’t matter how much coffee, wine, or dark chocolate you consume…if you don’t brush your teeth with the right toothpaste. We all know that it’s important to brush our teeth at least twice a day.
Brushing your teeth properly, with the dentist-recommended two minutes every time, is important to maintaining good oral hygiene. Brush on these three areas – cheek, tongue, and gum line – before doing anything else! Next brush the front surfaces of your molars, then brush the chewing surfaces of your molars. Now focus on scrubbing the inside surfaces of your molars. Lastly, brush the chewing surfaces of your incisors.
Try to be as gentle as possible while brushing so you don’t break down tooth enamel or injure gums. A dentist recommends using a circular motion for best results. Remember to brush all surfaces too! Be sure to clean between teeth where bacteria can collect and form cavities. Don’t forget the gum line!
Foods That Make Your Smile Sparkle Brightly!
It’s not always easy to find the time for dentist visits. That’s why it’s important to take care of your teeth on a daily basis even when you can’t get in for an appointment.
It’s no secret that our dentist wants us to brush and floss more. But what can we do about the foods we eat? It turns out there are certain foods, many of which you may already be eating, that help make your teeth whiter and healthier!
The first rule is don’t smoke because cigarettes stain the enamel on teeth. Next, avoid sugary drinks like soda or fruit juice because they cause tooth decay. And if you drink coffee or tea with sugar, try cutting back on how much you use so as not to damage your tooth enamel. Finally, it helps to chew sugarless gum after meals for 30 minutes—it stimulates saliva production which naturally washes away food particles before they stick to your teeth and cause cavities.
What foods should you eat more of to keep your teeth healthy and white?
First, whole grains like oatmeal contain antioxidants that help fight plaque buildup. They also strengthen gums so they’re less likely to recede or become inflamed. Another great food is cheese because it contains calcium that strengthens tooth enamel–even better if the cheese has been aged since enzymes in this type of cheese break down protein—the main ingredient found in dental plaque! Finally, don’t forget about strawberries because their high level of malic acid helps remove surface stains from teeth. So go ahead…eat all these delicious foods for a brighter smile every time!
The dentist wanted us to brush and floss more on a daily basis. But what can we do about the foods we eat? It turns out there are certain foods, many of which you may already be eating, that help make your teeth whiter and healthier! First, it helps to chew sugarless gum after meals for 30 minutes—it stimulates saliva production which naturally washes away food particles before they stick to your teeth and cause cavities.
Another great food is cheese because it contains calcium that strengthens tooth enamel–even better if the cheese has been aged since enzymes in this type of cheese break down protein—the main ingredient found in dental plaque! Finally, don’t forget about strawberries because their high level of malic acid helps remove surface stains from teeth.
How to maintain the health of your teeth
For most people, dentist visits are all about getting a cleaning and fixing what needs to be fixed. But there’s so much more than you can do for your teeth and gums! You may not know this, but it’s important to maintain the health of your teeth just as much as it is to fix any problems.
In order to maintain the health of your teeth, the dentist recommends that you brush twice a day with a toothbrush and toothpaste. It is also important to floss every day in order to remove plaque from between your teeth. For those who have braces or bridges, it is very important to brush after every meal and snack because food can get stuck inside the braces and lead to decay and cavities. You should also visit your dentist at least once per year for an oral exam and cleaning. These are just some ways you can maintain the health of your teeth!
Use mouthwash after brushing to get rid of any leftover food particles
The truth is, even if you brush twice a day and floss regularly, there are still some foods that can be stuck in between the teeth. It’s these food particles that cause cavities and gum disease. This blog post lists some simple steps to easily remove plaque from your mouth after you’ve brushed your teeth. It’s recommended to use a mouthwash after brushing, as it helps get rid of all leftover food particles and keeps the dentist away!
A rinse with water is always a good place to start when you’re trying to clean up any post-brushing messes from your sink area or shower stall. Not only does this help remove large chunks of food that could clog drains, but it also removes plaque residue left behind on saliva-coated surfaces surrounding the mouth. Next comes brushing – be sure not to skimp out on the amount of time spent doing so either going over each section of the mouth multiple times.
Mouthwash is a great way to finish up your dentist-recommended brushing session, but it should be used after you brush so that any leftover food particles are eliminated from the mouth. This will help keep your teeth white as well as prevent tooth decay and cavities. In addition to brushing twice a day, use mouthwash once or twice daily for an extra boost of fresh breath and whiter teeth.
Journal Reference: Xiang Qi, Zheng Zhu, Brenda L. Plassman, Bei Wu. Dose-Response Meta-Analysis on Tooth Loss With the Risk of Cognitive Impairment and Dementia. Journal of the American Medical Directors Association, 2021; DOI: 10.1016/j.jamda.2021.05.009
DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.