One of the common problems of children is teeth decay, mostly because of eating too many sweets or having poor dental hygiene. If your kids are suffering from poor dental care, you need to take essential steps as soon as possible. The earlier you start, the better the results will be.

This article will show you how to help your kids attain proper oral hygiene.

Watch Your Kids’ Fluoride Intake

Fluoride is essential when it comes to preventing tooth decay and strengthening teeth. A little bit of fluoride can be beneficial for your kids’ oral health, but add too much, and it can lead to many problems! For kids aged three and below, you should only use a small yet visible fluoride smear. With kids aged three and above, a pea-sized amount of fluoride is fine. Don’t believe advertisements trying to compel you to put a long strip of toothpaste on a kiddie brush!

If your kids are exposed to excessive fluoride, they might encounter thyroid problems, neurological problems, dental fluorosis, and skeletal fluorosis. Keep in mind that toothpaste is not just the only source of fluoride. It can also be found in water, soil, and different chemical products.

Observe Brushing Techniques

Many children have trouble when it comes to brushing their teeth. It’s either they don’t brush frequently enough, they don’t use the right techniques or a combination of both. This can become very problematic with time.

It’s vital to pay attention to the way your kids brush their teeth. And also, you must observe how often they’re brushing their teeth. The proper frequency is three times a day. Once a day is not sufficient, and this will lead to the formation of plaque and wearing off of enamel.

Limit the Enemy of Oral Care: Too Much Sugar!

Sugar, whether you like it or not, is the enemy of oral care. It’s not good for your kids’ teeth, and it reacts easily to other chemicals. Since candies and drinks are loaded with artificial sweeteners, you might have a difficult time implementing portion control. Also, children know how to sneak around and consume sweets while you’re not looking.

The better way to control sugar is to introduce alternatives. Water is the best alternative for sodas and concentrated fruit juices. For sweet snacks and candies, you can try boiled corn and carrots. It will take time to let your kids adjust. Be patient!

Mind Your Kids’ Nutrition

Avoiding sweets and candies is just an essential part of the challenge. Another vital element is ensuring that your kids get the best nutrition ever. Processed foods may be rich and filling, but they won’t do any good for your kids’ teeth and body. Instead of processed foods, you should choose fruits, fish, vegetables, and other essential sources of protein.

Feel free to ask the dentist regarding the proper foods for your kids. You can also ask the advice of a nutritionist.

Have Consistent Oral Care Checkups

Your kids need to see a dentist as soon as they turn one year old. Continuous dental guidance will lead to the formation of the right oral care habits. On top of that, your kids will have the opportunity for checkups, dental cleanings, and essential preventative care. If your kids have access to continuous checkups, the dentist can catch problems early before they cause significant teeth damage.


If you can help your kids practice the best dental care, you don’t have to worry too much about teeth decay and other problems. You need to keep an eye on their oral habits, but you must also lead by example. So, be sure to apply the best dental habits to your life as well!

Do you need to have a dentist consultation for your kids? Sherwood Dental is here to help! Contact us today for an appointment!